Clean Eating for Women with Carrie Forrest, MPH in Nutrition

#5: My Functional Medicine Experience

Oct 30, 2017

Functional medicine and its role in health and healing.

Main topics for this episode:

What is functional medicine?
How to find a physician or practitioner in your area
My experience and what you can expect

Some highlights:

Functional medicine is essentially finding the root cause of health problems
My comparison of...

#4: Clean Cooking Techniques & Meal Planning

Oct 23, 2017

Tips for how to cook real food that tastes good.

We’ll talk about:

My history of cooking. Ha! That's a joke. I didn't learn to boil water until I was 30.
Types of meal prep and examples of meals I eat.
Overview of cooking techniques including my fav appliances.

Some highlights:

How I was inspired by the Food...

#3: Green Smoothie Tips & Tricks

Oct 16, 2017

Learn how to make delicious and nutritious dairy-free green smoothies with these tips and tricks:

Definition of green smoothies
Some of the potential health benefits
The basics including some of the considerations for choosing a blender
The basics of making a green smoothie
Some advanced techniques including how to...

#2: Journey to Clean Eating

Oct 16, 2017

What is clean eating and how do we need to adapt it to the unique needs of women. In this episode of Clean Eating for Women, I talk about:

What is clean eating?
My journey to health
Resources to help

Some highlights:

Versions of a clean eating diet, ranging from gluten-free to soy-free, paleo, keto, and everything in...

#1: About Clean Eating for Women

Oct 16, 2017

Welcome to the very first episode of Clean Eating for Women. Episode #1 is an overview of who the podcast is for and what I hope to achieve. We’ll talk about:

Who is this podcast for? If you're interested in women's health issues and/or just want to feel better, then it's for you!
Topics we'll cover. From hormones...