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Clean Eating for Women with Carrie Forrest, MPH in Nutrition

Oct 30, 2017

Functional medicine and its role in health and healing.

Main topics for this episode:

  • What is functional medicine?
  • How to find a physician or practitioner in your area
  • My experience and what you can expect

Some highlights:

  1. Functional medicine is essentially finding the root cause of health problems
  2. My comparison of...

Oct 23, 2017

Tips for how to cook real food that tastes good.

We’ll talk about:

  • My history of cooking. Ha! That's a joke. I didn't learn to boil water until I was 30.
  • Types of meal prep and examples of meals I eat.
  • Overview of cooking techniques including my fav appliances.

Some highlights:

  1. How I was inspired by the Food...

Oct 16, 2017

Learn how to make delicious and nutritious dairy-free green smoothies with these tips and tricks:
  1. Definition of green smoothies
  2. Some of the potential health benefits
  3. The basics including some of the considerations for choosing a blender
  4. The basics of making a green smoothie
  5. Some advanced techniques including how to...

Oct 16, 2017

What is clean eating and how do we need to adapt it to the unique needs of women. In this episode of Clean Eating for Women, I talk about:
  1. What is clean eating?
  2. My journey to health
  3. Resources to help
Some highlights:
  • Versions of a clean eating diet, ranging from gluten-free to soy-free, paleo, keto, and everything in...

Oct 16, 2017

Welcome to the very first episode of Clean Eating for Women. Episode #1 is an overview of who the podcast is for and what I hope to achieve. We’ll talk about:
  1. Who is this podcast for? If you're interested in women's health issues and/or just want to feel better, then it's for you! 
  2. Topics we'll cover. From hormones...