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Clean Eating for Women with Carrie Forrest, MPH in Nutrition

Oct 23, 2017

Tips for how to cook real food that tastes good.

We’ll talk about:

  • My history of cooking. Ha! That's a joke. I didn't learn to boil water until I was 30.
  • Types of meal prep and examples of meals I eat.
  • Overview of cooking techniques including my fav appliances.

Some highlights:

  1. How I was inspired by the Food Network to learn how to cook.
  2. What kinds of food I eat at each meal. 
  3. Ingredients I use in my clean eating diet, organized by protein, carbs, and fat sources.
  4. My favorite cooking techniques and appliances.
  5. 3 tips for making healthy cooking EASY!

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Show sponsors (use code CLEANEATING for discounts during checkout):

Equip Foods Collagen & Turmeric Blend Supplements

Otto’s Naturals Cassava Flour,