Oct 16, 2017
What is clean eating and how do we need to adapt it
to the unique needs of women. In this episode of Clean Eating for
Women, I talk about:
- What is clean eating?
- My journey to health
- Resources to help
- Versions of a clean eating diet, ranging from gluten-free to
soy-free, paleo, keto, and everything in between.
- Ways a clean eating diet needs to be adapted to the unique
needs of women
- Some reasons why aren't women's needs aren't addressed in
- How I used clean eating to address health issues including
PCOS, migraines, anxiety, disordered eating, food sensitivities,
- How I moved from vegan to paleo to clean eating
- Some of my favorite clean eating resources and how we can
New episodes airing every week. Be sure to subscribe to this
podcast so you never miss an episode.
Join the Clean Eating for Women Community!
Show sponsors (use code CLEANEATING for discounts