Feb 5, 2018
Algae may not sound sexy, but
hopefully it makes you feel sexy. Catharine Arnston the CEO of
ENERGYbits is here today to talk about all of the wonderful health
benefits of algae.
episode of the Clean Eating for Women podcast, we talk
Catherine decided to devote her life into making algae a mainstream
is the fastest, purest, safest, most nutrient dense way to get your
body all of the nutrients it needs in seconds
- Health benefits of algae
Some highlights of this episode:
found Catherine when her younger sister developed breast cancer.
Catherine's sister's doctor advised her to go on an alkaline based
diet to help with the chemo. Phytonutrients and chlorophyll are all
very cleansing and healing to the body. Catherine's sister switched
her diet and completely healed. [01:34]
- Catherine read about 10 books on the topic and
then went to the Institute for Integrative Nutrition and got a
certificate as a health coach. She taught green nutrition. She
discovered that everybody knows they should eat more greens, but
they are too busy or don't like the taste. [02:45]
is one of the most nutrient dense foods in the world. It has the
highest concentration of chlorophyll of any greens. It also comes
pressed into tiny little tablets that you can swallow or chew.
Catherine decided to devote the rest of her life into making algae
a mainstream product. [03:49]
was the first plant life on Earth. Algae releases oxygen and
oxygenated the Earth. There are only a couple of edible algaes.
Spirulina a blue-green algae. The very first life form.
Technically a bacteria. There is nothing for your body to
breakdown. It stops the growth of cancer and has the highest
concentration of protein in the world. It’s loaded with B vitamins
and EFAs. [08:15]
- Chlorella has the highest concentration of
chlorophyll in the world. It is one of the few fat based
antioxidants. It heals the cell walls, so nutrients can get in and
toxins can get out. It is cleansing and pulls out toxins. It even
pulls out alcohol and radiation. It's hard cell attaches to the
- RECOVERYbits Chlorella is cracked using sound
waves. They make sure they have the cleanest algae ever seen.
Chlorella is a health algae that pulls out toxins and helps keep us
young. It builds the immune system. It also has a high
concentration of tryptophan. [19:28]
ENERGYbits or SKINNYbits in the morning, afternoon, and before
workouts. You can have 30 or whatever suits you. Have the
RECOVERYbits at night, so your body goes through a natural detox.
It's also good to take RECOVERYbits before eating if you have
digestive issues. [26:41]
first large scale algae production for large consumption started in
the 1950s, but then it was closed down, and the Japanese spent 10
years trying to grow algae for mass consumption. They focused on
Chlorella. This is why the industry is based in Asia. In Japan,
they don't buy vitamins, they just take chlorella. The nutrient
profile is so powerful it will get noticed. [36:47]
Links mentioned in this episode (some affiliate links