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Clean Eating for Women with Carrie Forrest, MPH in Nutrition

Nov 20, 2017

Healing from anxiety, Lyme disease, and divorce with grace & gratitude

Main topics for this episode:

  • Candace shares her healing journey with Lyme disease through gut healing 
  • How Candace has incorporated clean eating and found balance in her life 
  • The importance of listening to your body and being grateful 

Some highlights:

  1. Candace shares her battle with Lyme disease, and how she decided to battle her lingering joint pain with nutrition [06:04] 
  2. Through Chinese face mapping (corresponding areas of facial breakouts to problems in your body) Candace decided to look into gut health [08:47] 
  3. Natasha Campbell-McBride’s book on gut health and diet helped Candace to cure her seasonal depression and made her joint pain completely go away [09:56] 
  4. Eating processed vegan foods can be very bad for your gut health [12:36] 
  5. How one diet is not the cure all for everybody — stress, sleep, and hormones play a part [14:13] 
  6. Keeping a gratitude journal can help us appreciate the good things we have [17:03] 
  7.  Battling anxiety and the fear of panic attacks with meditation, yoga, and gut healing. [21:44] 
  8. Candace shares her travels and trips to Dubai, Kenya, and Greece [27:34] 
  9. Manifesting the life that you are living in a way that is manageable [30:25] 

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