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Clean Eating for Women with Carrie Forrest, MPH in Nutrition

Nov 13, 2017

Great tips for kids and picky-eaters!

Main topics for this episode:

  • Common reasons vegetables are disliked
  • Tips for picky-eaters and how I learned to love eating veggies
  • Specific techniques on how to cook different types of vegetables and make them awesome

Some highlights:

  1. All about supertasters and why this condition can be detrimental to health [7:02]
  2. A brief history of how much I hated vegetables as a child [9:40]
  3. How vegetables were often prepared in the 1980s and 90s: out of a can and fat-free. Yuck! [11:20]
  4. Types of cooking methods I use, including: roasting, blending, spiraling, micro-chopping, dipping, sprouting, making stews, grilling, and stovetop sautéing [13:40]
  5. The best "starter" green and colored vegetables [29:23]
  6. Final tips and inspiration for how to get the kids and/or picky-eaters in your family to eat more vegetables [32:41]

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