Jun 4, 2018
Rosie Tran is the world’s
healthiest flight attendant. She is the creator of Kale in the
Clouds and has an amazing instagram account. Today, we will be
talking about healthy travel tips and how Rosie takes care of
herself while being 33,000 feet in the air.
In this episode of the Clean
Eating for Women podcast, we talk about:
being a flight attendant has allowed Rosie to get out of her
- Rosie’s balanced approach to food and
Rosie started listening to her body, changed her mindset, and eats
foods that make her feel good
Some highlights of this episode on Healthy Travel Tips
with Kale in the Clouds Creator Rosie Tran:
years ago, Rosie was asked to be her best friends Maid of Honor.
Rosie decided to eat clean and focus on eating mostly veggies. This
began her clean eating wellness journey. She started with a
restrictive plant based route, but soon learned that balance was
is so important, because then it will be there when it is needed.
It's hard to find time to put meals together. Having things premade
helps so much. [05:19]
- Amazing food prep for the plane and hotel
rooms. She got a little skillet, because some hotels don't offer
microwaves. She would bring a spiralizer and heat zucchini in her
room. This has made her job more fun. [08:05]
- Self-care. Rosie was so excited about every bit
of her job. She worked a lot and made sure she was seeing
everything on her layovers. Eventually, she realized she needed to
slow down, take care of her body, and get the sleeps she needs.
Slow down and don't have an agenda. Go after a good workout.
- Rosie's best memories revolve around people and
meeting unintentional friends. The importance of connection and
in-person relationships. [12:56]
prepping. Mason jar salads. So easy to pop lid off and throw in
dressing. Pre Packed salads and meals, plus the ingredients for
other meals for longer trips. Filling meals don't require snacking.
Bars, chips, chocolate, and fruit are great snacks.
- Flight attendants don't have liquid
restrictions. Being a flight attendant is such a cool job. The
travel and flexibility is amazing. The importance of pursuing your
true happiness and when work isn't work. [22:06]
loves going to Hawaii. She gets to go there once a month. She now
has enough seniority to pick where she flies to. Maui is her
favorite. She loves the good weather and she is off to LA today.
Links mentioned in this episode:
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