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Clean Eating for Women with Carrie Forrest, MPH in Nutrition

Dec 18, 2017

Nutrition Expert Amy Pieczarka, RDN is here to talk about Alcat Food Sensitivity Testing. Welcome to Episode #12 of Clean Eating for Women.

In this episode of the Clean Eating for Women podcast, we talk about:  

  • How food sensitivities can cause chronic effects including weight gain for no reason
  • The difference between...

Dec 11, 2017

So many of us are affected by the winter blues or seasonal affective disorder. I talk about ideas for natural and more holistic treatments to prevent and fight this condition on today’s episode #11.

In this episode of the Clean Eating for Women podcast, I talk about:  

  • How Seasonal Affective Disorder is considered a...

Dec 4, 2017

Healing from Hypoglycemia and Making Healthier Low-sugar Desserts

In this episode of the Clean Eating for Women podcast, We talk about:  

  • We dive into Vanessa's background and how she got into the niche of baking healthy desserts.
  • Specific methods to avoiding baking disasters when making healthy holiday treats.

Nov 27, 2017

Healing from Hashimoto’s thyroiditis using holistic techniques

Main topics for this episode:

  • Thyroid disease and Hashimoto’s thyroiditis symptoms and how diet and lifestyle matter
  • The importance of walking 30 minutes a day and moving your body
  • Traveling, handling stress, and staying healthy during...

Nov 20, 2017

Healing from anxiety, Lyme disease, and divorce with grace & gratitude

Main topics for this episode:

  • Candace shares her healing journey with Lyme disease through gut healing 
  • How Candace has incorporated clean eating and found balance in her life 
  • The importance of listening to your body and being grateful