Jan 1, 2018
Personal trainer, motivational
speaker, and host of the Fit Fierce and Fabulous podcast Courtney
Violet Bentley is here today to talk about discovering and
overcoming our limiting beliefs in Episode #13.
In this episode of the Clean
Eating for Women podcast, I talk about:
- Courtney’s journey to building
- Techniques to identify your limiting
moon and the stars
Some highlights of this episode:
- Courtney is a personal trainer who would see
her clients do well and then fall back into their old habits. She
decided to use techniques that she had used on herself for her
bulimia to help her clients reach lasting results through things
like EFT and the phases of the moon. [02:27]
teaches people how to discover their limiting beliefs and
breakthrough them to become a fit fierce and fabulous female.
an eating disorder is caused by a lack of something. Learning
self-love and intuition is a step of breaking free.
importance of trusting and taking the first step and having faith
that it will be beneficial for you. Finding your light through your
first step. [08:02]
emotional freedom technique. Certain meridian points connect with
other points. By tapping you release a negative emotion through the
energy in your cells. This helps break free from bad behaviors.
Using EFT to release negative thought processes.
guided meditation to find limiting beliefs. You could journal and
ask what you are fearful about. Once you discover the limiting
beliefs you can start to take steps to overcome it. Changing your
story to loving to make healthy choices. When you tell yourself
this story it becomes so much easier to make the choice.
- Manifesting and taking the steps of forgiving
yourself and stepping into the feelings of getting what you want
and then taking the action steps. You have to feel what it feels
like to have this thing and bring in an opportunity and then take
action to get those opportunities. This is when manifestation is
the most powerful. [25:33]
energy and power. Courtney has always had a unique connection to
the moon and stars. Looking at the moon and stars gives her a
reminder of unlimited potential. Different patterns of the moon
would affect her moods. Full moons are for release of limiting
belief. She combines moon cycles to reach goals because it is
really powerful. [31:05]
- During the new moon clear things out and make
room for what you are commiting to. This can even be clearing time
or clutter. [38:37]
Links mentioned in this episode (some affiliate links